Friday 5/3/19
Strength: Back Squat:
Build to a heavy 3
Conditioning: 10 Min AMRAP
20 Wall Balls (20/14)
20 Pull Ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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