Wednesday 5/15/19
Strength: Deadlift- Build to a heavy 5
Conditioning: AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (225/155)
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Strength: Deadlift- Build to a heavy 5
Conditioning: AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (225/155)