Wednesday 5/15/19

Strength: Deadlift- Build to a heavy 5
Conditioning: AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (225/155)
Strength: Deadlift- Build to a heavy 5
Conditioning: AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (225/155)