Strength: EMOM 10 min Odd: 10 Tricep Push Down + 30 Single Unders Even: 10 Bradford Press (65/45) + 30 Single Unders Conditioning: 12 min...

Strength: Take 15 mins to find a heavy single back squat Conditioning: 5 RFT 20 DB Snatches (50/35) 10 Burpees Post WOD: Glute Bridge...

Strength: 10 Min to work up to heavy single Strict Press Then: 2 rounds 10 DB Bench Press -Rest 60 Sec. 15 Bent Over Barbell Rows -Rest...

Conditioning: 3, 5-minute rounds for max reps at each station: From 0:00-2:00, Run 400 meters then double-unders From 2:00-3:00,...

Strength: Find a heavy complex: 1 Power Clean + 1 Front Squat +1 Jerk Conditioning: 5 Rounds 20 Wall Ball (20/14) 10 Hang Power Clean...

Strength: Dumbbell Z Press 3 x 10 Conditioning: For Time: Run 1200 meters -Then- 12 rounds of: 4 handstand push-ups 8 pull-ups 12 squats...

Strength: Take 15 mins to find a heavy single back squat Conditioning: For time: 1000m Row 75 KBS 50 T2B Level 1- KBS (12kg/15lb); abmat...

Strength: 10 Min to work up to heavy single Strict Press Then: 2 rounds 10 DB Bench Press -Rest 60 Sec. 15 Bent Over Barbell Rows -Rest...

Conditioning: For Time 100 Cal. Row 100 Abmat Sit Ups 70 Cal. Row 70 Abmat Sit Ups 40 Cal. Row 40 Abmat Sit Ups Post Wod: 3 Rounds 30...

Strength: Deadlift 5-5-3-3 Conditioning: 10 min AMRAP 5 Deadlifts (255/185) 10 Box Jumps 15 Wallballs (20/14)