Tuesday 4/3/18
Strength: Gymnastics Pressing Strict HSPU 3 x max rep. Rest 2 minutes between attempts Then: Close Grip (diamond) Push Up, 2 x max rep ...
Monday 4/2/18
Strength: 15 min to work up to a heavy single back squat Conditioning: 5 RFT (10 min time cap) 12/10 Cal Bike 30 DU 10 DB Snatches...
