Tuesday 4/3/18


Strength: Gymnastics Pressing

Strict HSPU 3 x max rep. Rest 2 minutes between attempts

Then:

Close Grip (diamond) Push Up, 2 x max rep Rest 1 minute between attempts

Then: Banded Tricep Push Down, 2 x max rep

Rest 1 minute between attempts

Conditioning: For Time

21-18-15-12-9-6-3

T2B

200m Run

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