Strength: Take 15 min to find a Heavy Single Front Squat Conditioning: For Time:9 Min Cap 12 Power Cleans (185/125) 6 Rope Climbs 9 Power...

Strength: Find a 3 RM bench press -Then- SA DB Rows 2x 15 -Then- Dumbbell Z Press 2x10 Conditioning: 3 RFT 20/15 Cal Bike 10 Atl. Hang DB...

Conditioning: Team Triple 3s For time with a partner: 3K Row 300 DU 3 Mile Run (Run 1.5 mile together)

Conditioning: AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 400 Meter...

Strength: 10 Min. EMOM Odd: Beginner: 6-8 HSPU on Box Intermediate: 6-8 Kipping HSPU Advanced: 6-8 Strict HSPU Even: Beginner: 5 Beat...

Strength: Take 15 min to find a Heavy Single Front Squat Conditioning: Jackie For time (10 min time cap) 1000m Row 50 Thrusters (45/35)...

Strength: 10 Min to work up to heavy single Strict Press Then: 2 rounds 10 DB Bench Press -Rest 60 Sec. 15 Bent Over Barbell Rows -Rest...

Conditioning: 18 Min. AMRAP 21/15 Cal Bike 18 Walking Lunges 15 Slamballs (30/20) 12 Hand Release Push Ups Post WOD: 4 Rounds 20...

Strength: 10 min EMOM 1 Power clean and jerk* Begin at 60% and add weight each minute Conditioning: For time with a partner: 50 calorie...

Strength: EMOM 10 min Odd: 10 Tricep Push Down + 30 Single Unders Even: 10 Bradford Press (65/45) + 30 Single Unders Conditioning: 12 min...