Monday 04/30/2018
Strength: Take 15 min to find a Heavy Single Front Squat Conditioning: For Time:9 Min Cap 12 Power Cleans (185/125) 6 Rope Climbs 9 Power...
Friday 4/27/18
Strength: Find a 3 RM bench press -Then- SA DB Rows 2x 15 -Then- Dumbbell Z Press 2x10 Conditioning: 3 RFT 20/15 Cal Bike 10 Atl. Hang DB...
Thursday 4/26/18
Conditioning: Team Triple 3s For time with a partner: 3K Row 300 DU 3 Mile Run (Run 1.5 mile together)
Wednesday 4/25/18
Conditioning: AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 400 Meter...
Tuesday 04/24/2018
Strength: 10 Min. EMOM Odd: Beginner: 6-8 HSPU on Box Intermediate: 6-8 Kipping HSPU Advanced: 6-8 Strict HSPU Even: Beginner: 5 Beat...
Monday 4/23/18
Strength: Take 15 min to find a Heavy Single Front Squat Conditioning: Jackie For time (10 min time cap) 1000m Row 50 Thrusters (45/35)...