Thursday 04/19/2018
Conditioning: 18 Min. AMRAP 21/15 Cal Bike 18 Walking Lunges 15 Slamballs (30/20) 12 Hand Release Push Ups
Post WOD: 4 Rounds
20 Weighted sit ups
20 Leg Lifts
20 Russian Twists
Max Effort Plank ( No more than 2 mins)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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