Thursday 04/19/2018 Conditioning: 18 Min. AMRAP 21/15 Cal Bike 18 Walking Lunges 15 Slamballs (30/20) 12 Hand Release Push Ups Post WOD: 4 Rounds 20 Weighted sit ups20 Leg Lifts20 Russian TwistsMax Effort Plank ( No more than 2 mins)
Conditioning: 18 Min. AMRAP 21/15 Cal Bike 18 Walking Lunges 15 Slamballs (30/20) 12 Hand Release Push Ups Post WOD: 4 Rounds 20 Weighted sit ups20 Leg Lifts20 Russian TwistsMax Effort Plank ( No more than 2 mins)
