Friday 04/20/2018


Strength: 10 Min to work up to heavy single Strict Press

Then: 2 rounds 10 DB Bench Press

-Rest 60 Sec.

15 Bent Over Barbell Rows

-Rest 90 Sec.

Conditioning: For Time:

15-12-9-6-3

Power Snatches (95/65)

Pull Ups

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Key Largo, FL 33037

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