Friday 04/20/2018 Strength: 10 Min to work up to heavy single Strict PressThen: 2 rounds 10 DB Bench Press-Rest 60 Sec.15 Bent Over Barbell Rows-Rest 90 Sec. Conditioning: For Time:15-12-9-6-3Power Snatches (95/65)Pull Ups
Strength: 10 Min to work up to heavy single Strict PressThen: 2 rounds 10 DB Bench Press-Rest 60 Sec.15 Bent Over Barbell Rows-Rest 90 Sec. Conditioning: For Time:15-12-9-6-3Power Snatches (95/65)Pull Ups