Friday 04/20/2018
- crossfitkeylargo
- Apr 19, 2018
- 1 min read
Strength: 10 Min to work up to heavy single Strict Press
Then: 2 rounds 10 DB Bench Press
-Rest 60 Sec.
15 Bent Over Barbell Rows
-Rest 90 Sec.
Conditioning: For Time:
15-12-9-6-3
Power Snatches (95/65)
Pull Ups
Comments