Tuesday 04/24/2018


Strength: 10 Min. EMOM

Odd: Beginner: 6-8 HSPU on Box

Intermediate: 6-8 Kipping HSPU

Advanced: 6-8 Strict HSPU

Even: Beginner: 5 Beat Swings +

15sec. Hollow Hold

Intermediate: 8 Knees to Elbow

Advanced: 8-10 T2B

Conditioning: For Time 21-15-9

KBS (55/35) Box Jumps (24/20)

Shoulder to Overhead (95/65)

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