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Tuesday 04/24/2018
- crossfitkeylargo
- Apr 24, 2018
- 1 min read
Strength: 10 Min. EMOM
Odd: Beginner: 6-8 HSPU on Box
Intermediate: 6-8 Kipping HSPU
Advanced: 6-8 Strict HSPU
Even: Beginner: 5 Beat Swings +
15sec. Hollow Hold
Intermediate: 8 Knees to Elbow
Advanced: 8-10 T2B
Conditioning: For Time 21-15-9
KBS (55/35) Box Jumps (24/20)
Shoulder to Overhead (95/65)
