Wednesday, 11 February 2026
- crossfitkeylargo
- 2 hours ago
- 1 min read
Strength: Back Squat 4x3
Every 2:00 × 4 sets:
3 Back Squats @65% of 1RM
Conditioning:
For time:
27-21-15-9
Wall Balls (20/14)
Calorie Row
* Women's Calories: 22-16-12-8
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