Monday, 9 February 2026
- crossfitkeylargo
- 2 days ago
- 1 min read
Strength: Squat Clean + Push Jerk 10x1
EMOM 10:
1 Squat Clean + Push Jerk @ RPE 6
Conditioning:
AMRAP 7:
50/40 Calorie Echo Bike
Max Clean and Jerks (135/95)
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