Thursday, 5 February 2026
- crossfitkeylargo
- 3 hours ago
- 1 min read
Strength: Power Snatch + Overhead Squat 5x3
Every 2:00 x 5 sets:
2 Touch & Go Power Snatch + 1 Overhead Squat @RPE 7
Conditioning: Annie
For time:
50-40-30-20-10
Double Unders
AbMat Sit Ups
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