Wednesday, 4 February 2026
- crossfitkeylargo
- 38 minutes ago
- 1 min read
Strength: Deadlift 4x2
Every 2:30 × 4 sets:
2 Deadlifts @80–82% of 1RM
Conditioning:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (185/125)
Push Ups
Toes to Bar
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