Monday 04/30/2018


Strength: Take 15 min to find a Heavy Single Front Squat

Conditioning: For Time:9 Min Cap

12 Power Cleans (185/125)

6 Rope Climbs

9 Power Cleans

4 Rope Climbs

6 Power Cleans

2 Rope Climbs

Post WOD: 2x15 Dumbbell Split Squats

2x 15 GHD Hip Extensions

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