Monday 04/30/2018
- crossfitkeylargo
- Apr 30, 2018
- 1 min read
Strength: Take 15 min to find a Heavy Single Front Squat
Conditioning: For Time:9 Min Cap
12 Power Cleans (185/125)
6 Rope Climbs
9 Power Cleans
4 Rope Climbs
6 Power Cleans
2 Rope Climbs
Post WOD: 2x15 Dumbbell Split Squats
2x 15 GHD Hip Extensions
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