Friday 4/27/18
Strength: Find a 3 RM bench press
-Then-
SA DB Rows 2x 15
-Then-
Dumbbell Z Press 2x10
Conditioning: 3 RFT
20/15 Cal Bike
10 Atl. Hang DB Clean and Jerk (50/35)
5 Bar Muscle ups
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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