Friday 4/27/18 Strength: Find a 3 RM bench press-Then-SA DB Rows 2x 15-Then- Dumbbell Z Press 2x10 Conditioning: 3 RFT20/15 Cal Bike10 Atl. Hang DB Clean and Jerk (50/35)5 Bar Muscle ups Post not marked as liked
Strength: Find a 3 RM bench press-Then-SA DB Rows 2x 15-Then- Dumbbell Z Press 2x10 Conditioning: 3 RFT20/15 Cal Bike10 Atl. Hang DB Clean and Jerk (50/35)5 Bar Muscle ups
