Tuesday 05/01/2018


Strength: 3 Rounds Not For Time Strict HSPU x max rep

Tricep Push Downs x 12

:20 sec Static Ring Support Hold

-No Rest Between Movements

-Rest As Needed Between Rounds

Conditioning:

For Time

90 Wall Balls (20/14)

60 T2B

40 DB Snatches (50/35)

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