top of page

Tuesday 05/01/2018

Strength: 3 Rounds Not For Time Strict HSPU x max rep

Tricep Push Downs x 12

:20 sec Static Ring Support Hold

-No Rest Between Movements

-Rest As Needed Between Rounds


For Time

90 Wall Balls (20/14)

60 T2B

40 DB Snatches (50/35)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page