Wednesday 4/18/18


Strength: 10 min EMOM

1 Power clean and jerk* Begin at 60% and add weight each minute

Conditioning: For time with a partner:

50 calorie row

50 box jump overs, (24/20)

50 deadlifts (185/125)

50 wall-ball shots (20/14)

50 ring dip

50 wall-ball shots

50 deadlifts

50 box jump overs

50 calorie row

Time cap: 21 minutes

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Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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