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Wednesday 4/18/18
- crossfitkeylargo
- Apr 18, 2018
- 1 min read
Strength: 10 min EMOM
1 Power clean and jerk* Begin at 60% and add weight each minute
Conditioning: For time with a partner:
50 calorie row
50 box jump overs, (24/20)
50 deadlifts (185/125)
50 wall-ball shots (20/14)
50 ring dip
50 wall-ball shots
50 deadlifts
50 box jump overs
50 calorie row
Time cap: 21 minutes
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