Monday 4/23/18
Strength: Take 15 min to find a Heavy Single Front Squat
Conditioning: Jackie
For time (10 min time cap)
1000m Row
50 Thrusters (45/35)
30 Pull ups
Post WOD: 2x15 Dumbbell Split Squats
2x 15 GHD Hip Extensions
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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