Monday 4/23/18
- crossfitkeylargo
- Apr 23, 2018
- 1 min read
Strength: Take 15 min to find a Heavy Single Front Squat
Conditioning: Jackie
For time (10 min time cap)
1000m Row
50 Thrusters (45/35)
30 Pull ups
Post WOD: 2x15 Dumbbell Split Squats
2x 15 GHD Hip Extensions
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