Monday 4/23/18 Strength: Take 15 min to find a Heavy Single Front Squat Conditioning: JackieFor time (10 min time cap)1000m Row50 Thrusters (45/35)30 Pull ups Post WOD: 2x15 Dumbbell Split Squats2x 15 GHD Hip Extensions
Strength: Take 15 min to find a Heavy Single Front Squat Conditioning: JackieFor time (10 min time cap)1000m Row50 Thrusters (45/35)30 Pull ups Post WOD: 2x15 Dumbbell Split Squats2x 15 GHD Hip Extensions