Tuesday 4/17/18
Strength: EMOM 10 min
Odd: 10 Tricep Push Down + 30 Single Unders
Even: 10 Bradford Press (65/45) + 30 Single Unders
Conditioning: 12 min AMRAP
6 KBS (70/55)
12 T2B
48 DU
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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