Wednesday 4/11/18


Strength: Find a heavy complex:

1 Power Clean + 1 Front Squat +1 Jerk

Conditioning: 5 Rounds

20 Wall Ball (20/14)

10 Hang Power Clean (155/105)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square