Wednesday 4/11/18 Strength: Find a heavy complex: 1 Power Clean + 1 Front Squat +1 Jerk Conditioning: 5 Rounds 20 Wall Ball (20/14) 10 Hang Power Clean (155/105)
Strength: Find a heavy complex: 1 Power Clean + 1 Front Squat +1 Jerk Conditioning: 5 Rounds 20 Wall Ball (20/14) 10 Hang Power Clean (155/105)
