Wednesday 4/11/18

Strength: Find a heavy complex:
1 Power Clean + 1 Front Squat +1 Jerk
Conditioning: 5 Rounds
20 Wall Ball (20/14)
10 Hang Power Clean (155/105)
Strength: Find a heavy complex:
1 Power Clean + 1 Front Squat +1 Jerk
Conditioning: 5 Rounds
20 Wall Ball (20/14)
10 Hang Power Clean (155/105)