Friday 04/06/2018
- crossfitkeylargo
- Apr 6, 2018
- 1 min read
Strength: 10 Min to work up to heavy single
Strict Press
Then: 2 rounds
10 DB Bench Press
-Rest 60 Sec.
15 Bent Over Barbell Rows
-Rest 90 Sec.
Conditioning: For Time
20 Hang Power Cleans (95/65)
20 Pistols
15 Hang Power Cleans (135/95)
20 Pistols
10 Hang Power Cleans (155/105)
20 Pistols
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