Friday 04/06/2018


Strength: 10 Min to work up to heavy single

Strict Press

Then: 2 rounds

10 DB Bench Press

-Rest 60 Sec.

15 Bent Over Barbell Rows

-Rest 90 Sec.

Conditioning: For Time

20 Hang Power Cleans (95/65)

20 Pistols

15 Hang Power Cleans (135/95)

20 Pistols

10 Hang Power Cleans (155/105)

20 Pistols

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