Monday 4/16/18

Strength: Take 15 mins to find a heavy single back squat
Conditioning: 5 RFT
20 DB Snatches (50/35)
10 Burpees
Post WOD: Glute Bridge 1x20
Single Leg Box Step Ups 2x15
Strength: Take 15 mins to find a heavy single back squat
Conditioning: 5 RFT
20 DB Snatches (50/35)
10 Burpees
Post WOD: Glute Bridge 1x20
Single Leg Box Step Ups 2x15