Monday 4/16/18


Strength: Take 15 mins to find a heavy single back squat

Conditioning: 5 RFT

20 DB Snatches (50/35)

10 Burpees

Post WOD: Glute Bridge 1x20

Single Leg Box Step Ups 2x15

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Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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