Monday 4/16/18 Strength: Take 15 mins to find a heavy single back squat Conditioning: 5 RFT20 DB Snatches (50/35)10 Burpees Post WOD: Glute Bridge 1x20Single Leg Box Step Ups 2x15Post not marked as liked
Strength: Take 15 mins to find a heavy single back squat Conditioning: 5 RFT20 DB Snatches (50/35)10 Burpees Post WOD: Glute Bridge 1x20Single Leg Box Step Ups 2x15
