Monday 4/16/18
Strength: Take 15 mins to find a heavy single back squat
Conditioning: 5 RFT
20 DB Snatches (50/35)
10 Burpees
Post WOD: Glute Bridge 1x20
Single Leg Box Step Ups 2x15
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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