Tuesday 04/10/2018
- crossfitkeylargo
- Apr 10, 2018
- 1 min read
Strength: Dumbbell Z Press 3 x 10
Conditioning: For Time:
Run 1200 meters
-Then-
12 rounds of:
4 handstand push-ups
8 pull-ups
12 squats
Time cap: 25 minutes
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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