Thursday 04/05/2018
- crossfitkeylargo
- Apr 5, 2018
- 1 min read
Conditioning: For Time
100 Cal. Row
100 Abmat Sit Ups
70 Cal. Row
70 Abmat Sit Ups
40 Cal. Row
40 Abmat Sit Ups
Post Wod: 3 Rounds
30 Sec. Couch stretch/side
1 Min. Roll Out: 1)Back
2)Glutes
3)Hamstrings
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