Thursday 04/05/2018


Conditioning: For Time

100 Cal. Row

100 Abmat Sit Ups

70 Cal. Row

70 Abmat Sit Ups

40 Cal. Row

40 Abmat Sit Ups

Post Wod: 3 Rounds

30 Sec. Couch stretch/side

1 Min. Roll Out: 1)Back

2)Glutes

3)Hamstrings

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square