Thursday 04/05/2018
Conditioning: For Time
100 Cal. Row
100 Abmat Sit Ups
70 Cal. Row
70 Abmat Sit Ups
40 Cal. Row
40 Abmat Sit Ups
Post Wod: 3 Rounds
30 Sec. Couch stretch/side
1 Min. Roll Out: 1)Back
2)Glutes
3)Hamstrings
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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