Thursday 04/05/2018

Conditioning: For Time
100 Cal. Row
100 Abmat Sit Ups
70 Cal. Row
70 Abmat Sit Ups
40 Cal. Row
40 Abmat Sit Ups
Post Wod: 3 Rounds
30 Sec. Couch stretch/side
1 Min. Roll Out: 1)Back
2)Glutes
3)Hamstrings
Conditioning: For Time
100 Cal. Row
100 Abmat Sit Ups
70 Cal. Row
70 Abmat Sit Ups
40 Cal. Row
40 Abmat Sit Ups
Post Wod: 3 Rounds
30 Sec. Couch stretch/side
1 Min. Roll Out: 1)Back
2)Glutes
3)Hamstrings