Thursday 04/05/2018 Conditioning: For Time100 Cal. Row100 Abmat Sit Ups70 Cal. Row70 Abmat Sit Ups40 Cal. Row 40 Abmat Sit Ups Post Wod: 3 Rounds 30 Sec. Couch stretch/side1 Min. Roll Out: 1)Back2)Glutes3)Hamstrings
Conditioning: For Time100 Cal. Row100 Abmat Sit Ups70 Cal. Row70 Abmat Sit Ups40 Cal. Row 40 Abmat Sit Ups Post Wod: 3 Rounds 30 Sec. Couch stretch/side1 Min. Roll Out: 1)Back2)Glutes3)Hamstrings
