Thursday, 12 August 2021


Conditioning: 5 RFT (25 Minute Time Cap)

100 Meter Double DB Farmers Carry (50s/35s)

30 AbMat Sit-ups

10 Wreck Bag Cleans (70/50)


Post-WOD: 4 Rounds

10 Hollow Rocks

8 V-ups

6 Tuck-ups

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