Friday, 19 June 2020
- crossfitkeylargo
- Jun 19, 2020
- 1 min read
Strength: Front Squat
Take 15 minutes to build to a heavy set of 10 reps
Conditioning:
3 RFT: 20 Front Squats (135/95) 7 Muscle Ups (or Burpee Pull-ups)
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Key Largo, FL 33037
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