Friday, 19 June 2020 Strength: Front SquatTake 15 minutes to build to a heavy set of 10 reps Conditioning:3 RFT: 20 Front Squats (135/95) 7 Muscle Ups (or Burpee Pull-ups)Post not marked as liked
Strength: Front SquatTake 15 minutes to build to a heavy set of 10 reps Conditioning:3 RFT: 20 Front Squats (135/95) 7 Muscle Ups (or Burpee Pull-ups)
