Monday 3/25/19
Strength: Take 10 min to find a 5RM Shoulder Press
Conditioning: With a Partner:
10 Rounds (alternating)
500m Row
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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