Thursday 3/21/19
- crossfitkeylargo
- Mar 21, 2019
- 1 min read
Conditioning: EMOM x 25:
Minute 1: 15/12 CalorieBike
Minute 2: 15 KettlebellSwings (53/35)
Minute 3: 15/12 CalorieRow
Minute 4: 30 ReverseLunges
Minute 5: Rest
*Score is total stations completed as written within the minute. A perfect score is 20.*
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