Thursday 3/21/19


Conditioning: EMOM x 25:

Minute 1: 15/12 CalorieBike

Minute 2: 15 KettlebellSwings (53/35)

Minute 3: 15/12 CalorieRow

Minute 4: 30 ReverseLunges

Minute 5: Rest

*Score is total stations completed as written within the minute. A perfect score is 20.*

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