top of page

Wednesday 3/20/19

Strength: Build to a heavy 5 Bench Press

Conditioning: For Time (20 Min Time Cap)

100-80-60-40-20 Double unders

50-40-30-20-10 Sit Ups

25-20-15-10-5 Push Ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page