Wednesday 3/20/19
Strength: Build to a heavy 5 Bench Press
Conditioning: For Time (20 Min Time Cap)
100-80-60-40-20 Double unders
50-40-30-20-10 Sit Ups
25-20-15-10-5 Push Ups
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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