Wednesday 3/20/19

Strength: Build to a heavy 5 Bench Press
Conditioning: For Time (20 Min Time Cap)
100-80-60-40-20 Double unders
50-40-30-20-10 Sit Ups
25-20-15-10-5 Push Ups
Strength: Build to a heavy 5 Bench Press
Conditioning: For Time (20 Min Time Cap)
100-80-60-40-20 Double unders
50-40-30-20-10 Sit Ups
25-20-15-10-5 Push Ups