Wednesday 3/20/19 Strength: Build to a heavy 5 Bench Press Conditioning: For Time (20 Min Time Cap)100-80-60-40-20 Double unders50-40-30-20-10 Sit Ups25-20-15-10-5 Push Ups
Strength: Build to a heavy 5 Bench Press Conditioning: For Time (20 Min Time Cap)100-80-60-40-20 Double unders50-40-30-20-10 Sit Ups25-20-15-10-5 Push Ups
