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Thursday 6/28/18
- crossfitkeylargo
- Jun 28, 2018
- 1 min read
Conditioning: For Time:
800 meter Run
8 Rope Climb
600 meter Run
6 Rope Climb
400 meter Run
4 Rope Climb
200 meter Run
2 Rope Climb
Post WOD: 3 Rounds
60 Sec Plank
30 Sec Side Plank (each side)
30 Sec Hollow Hold
