Thursday 6/28/18


Conditioning: For Time:

800 meter Run

8 Rope Climb

600 meter Run

6 Rope Climb

400 meter Run

4 Rope Climb

200 meter Run

2 Rope Climb

Post WOD: 3 Rounds

60 Sec Plank

30 Sec Side Plank (each side)

30 Sec Hollow Hold

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Key Largo, FL 33037

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