top of page

Thursday 6/28/18

Conditioning: For Time:

800 meter Run

8 Rope Climb

600 meter Run

6 Rope Climb

400 meter Run

4 Rope Climb

200 meter Run

2 Rope Climb

Post WOD: 3 Rounds

60 Sec Plank

30 Sec Side Plank (each side)

30 Sec Hollow Hold

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page