Wednesday 6/27/18


Strength: Back Squat 6-6-6

Conditioning: "Macho Man"

EMOM for as Long as Possible

3 Power Clean (185/125)

3 Front Squat

3 Push Jerk

*Pick a weight you can do for at least 10 mins. If you hit 20 minutes, stop.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square