Wednesday 6/27/18
- crossfitkeylargo
- Jun 26, 2018
- 1 min read
Strength: Back Squat 6-6-6
Conditioning: "Macho Man"
EMOM for as Long as Possible
3 Power Clean (185/125)
3 Front Squat
3 Push Jerk
*Pick a weight you can do for at least 10 mins. If you hit 20 minutes, stop.
Comments