Friday, 29 August 2025

Strength:

Deadlift: Take 12 mins to build to a 1RM in 5-6 working sets

Post-strength: 3 sets of 6–8 Dumbbell Z-Press

Conditioning:

For time:

9-15-21

Double DB Thrusters (50s/35s)

3 Rope Climbs (15ft) after each set (or 9 Strict Pull Ups)

- Into...

100ft Single DB Overhead Walking Lunge (50/35)