Tuesday, 26 August 2025
- crossfitkeylargo
- Aug 25
- 1 min read
Strength: Jerk Dip + Pause Jerk 3x2
Warm Up: Split Jerk Footwork Drill (3x5 each side, no weight/no barbell)
- Into...
Strength: Jerk Dip + Pause Jerk (3x2 @ PVC, light weight/barbell, 40-50% of 1RM Jerk)
Focus: Stability, timing, and crisp foot transition
Conditioning:
For time:
15 Wall Walks
10 Dumbbell Shoulder to Overhead (70/50)(or 15 at 50/35)
30 Crossover Single Unders
30 Toes to Bar
30 Crossover Single Unders
10 Dumbbell Shoulder to Overhead (70/50)(or 15 at 50/35)
30 Crossover Single Unders
30 Toes to Bar
30 Crossover Single Unders
10 Dumbbell Shoulder to Overhead (70/50)(or 15 at 50/35)
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