Wednesday, 27 August 2025

Gymnastics - Pressing (Week 1):

Pressing Test Day:

Level 1: Complete max effort wall walks [to your comfort level] within 2 mins

Level 2: Complete max effort kipping handstand push-ups within 2 mins

Level 3: Complete max effort strict wall facing handstand push-ups within 2 mins

* Make sure you save these numbers so you can use them throughout the cycle

Conditioning:

For time:

50/40 Calorie Echo Bike

200ft Farmer Carry (70s/50s)

50 Hand Release Push Ups

200ft Farmers Carry (70s/50s)

50/40 Calorie Echo Bike