Thursday, 21 August 2025

Conditioning:

AMRAP 20:

200m Run

5-10-15-20….

Deadlifts (185/125)

- For scoring your final round, the 200m Run counts as 2 reps (each rep is 100m)

Mayhem Mini-Pump – Glutes:

3-4 Rounds for Quality:

10 Weighted Hip Thrust @ moderate weight – RPE 7

- Rest :30

10 GHD Hip Raise @ moderate weight – RPE 7 (Or 15 Supermans)

- Rest 1 min between rounds

* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 mins between rounds.