Monday, 18 August 2025

Jump Rope Skill Session:

Take 5 mins to practice and improve on one of the following:

Level 1: Single Unders

Level 2: Double Unders

Level 3: Crossover Single Unders

Level 4: Crossover Double Unders

Conditioning:

For time (each portion):

@0:00

21-15-9 Calorie Echo Bike (Females: 16-12-8)

*50ft Dumbbell Front Rack Lunge (50s/35s) after each set

@10:00

21-15-9 Calorie Echo Bike (Females: 16-12-8)

10 Dumbbell Box Step Overs after each set (50s/35s, 20")

@20:00

21-15-9 Calorie Echo Bike (Females: 16-12-8)

*50ft Dumbbell Front Rack Lunge (50s/35s) after each set