Monday, 25 August 2025
- crossfitkeylargo
- Aug 24
- 1 min read
Strength:
Take 12 mins to build to a 1RM Back Squat in 5-6 working sets
Post-strength: 3 sets of 5-8 Weighted Pull Ups (or challenging banded strict pull ups)
Conditioning:
For time (each portion):
35/28 Calorie Row
28 Chest to Bar Pull-ups
24 Burpee Box Jump Overs (24/20)
@10:00
26/21 Calorie Echo Bike
14 Bar Muscle Ups
24 Burpee Box Jump Overs (24/20)
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