Tuesday, 19 August 2025

Conditioning:

3 Sets (for time, each set):

3 Rounds -

10 Power Cleans (115/85)

12 GHDs (or V-Ups)

- Rest 3:00 between sets

Mayhem Mini-Pump – Upper Body Posterior

3 Rounds for Quality:

12 Double DB Prone Row @ moderate weight – RPE 7

12 Inverted Skull Crusher @ moderate weight – RPE 7

- Rest 2 mins between rounds