Thursday, 28 August 2025

Strength:

Snatch: Take 12 mins to build to a 1RM in 5-6 working sets

Post-strength: 3 sets of 8 Bent Over Barbell Rows

Conditioning:

5 RFT:

200ft Run

6 Power Snatches (135/95)

- Today, we remember and honor the Kabul 13, who gave their lives in service to our nation (We missed the mark, we should have done this Tuesday, but we will honor their sacrifice!)

Hospital Corpsman Maxton Soviak, US Navy

SSgt Ryan Knauss, US Army

LCpl Kareem Nokoui, US Marine Corps

LCpl David Espinosa, US Marine Corps

Sgt Nicole Gee, US Marine Corps

LCpl Jared Schmitz, US Marine Corps

Cpl Hunter Lopez, US Marine Corps

SSgt Darin Taylor Hoover, Jr., US Marine Corps

Cpl Daegan Page, US Marine Corps

Cpl Humberto Sanchez, US Marine Corps

Sgt Johanny Rosariopichardo, US Marine Corps

LCpl Dylan Merola, US Marine Corps

LCpl Rylee McCollum, US Marine Corps

We will never forget their sacrifice!