Strength: 5 Bench Press x 5 sets @70% of Heavy Single (from week 1) - Complete a set on the 2 minutes Conditioning: 3 RFT: 30 Kettlebell...

Strength: 5 Back Squat x 5 sets @70% of Heavy Single (from week 1) - Complete a set on the 2 minutes Conditioning: Every 3:00 (5 sets)...

Strength: 5 Deadlifts x 5 sets @70% of Heavy Single (from week 1) - Complete a set on the 2 minutes Conditioning: 4 Sets AMRAP 2:...

Strength: EMOM 10: 5 Power Clean and Push Jerks (+5lbs total from Wk1) - Use lightweight that can be cycled smoothly for 5 Touch & Go...

Conditioning: For time: 100 Double Unders 50 Thrusters (45/35) 200 Single Unders 50 Thrusters (45/35) 100 Double Unders Accessory: 4...

Strength: EMOM 10: 5 Power Snatch - Use lightweight that can be cycled smoothly for 5 Touch & Go reps Conditioning: Teams of 2 for time:...

Strength: 5 Bench Press x 5 sets @65% of Heavy Single - Complete a set on the 2 minutes Conditioning: 2 RFT: 40/32 Calorie Row 30 Jumping...

Strength: 5 Back Squat x 5 sets @65% of Heavy Single - Complete a set on the 2 minutes Conditioning: AMRAP 15: 10 Toes to Bar 25ft...

Strength: 5 Deadlifts x 5 sets @65% of Heavy Single - Complete a set on the 2 minutes Conditioning: 2 sets: 2 Rounds 1:00 Max Calorie Air...

Conditioning: CF Open 11.1/14.1 AMRAP 10: 30 Double Unders 15 Power Snatch (75/55) Accessory: 4 Rounds for Quality: 10 Barbell Curls @...