Conditioning: 50 Burpees to 6" Target 2000/1750m Row 1600m Run

Strength: 2 Front Squats + 1 Push Press + 1 Push Jerk - Work up to a heavy complex in 10-12 minutes Conditioning: AMRAP 7: 3 Power Cleans...

Strength: Bench Press 5 sets of 5 Bench Press @70% of Heavy Single (Week 1) - Complete a set every 2 minutes Conditioning: "Regionals...

Conditioning: 17.2 AMRAP 12: 2 Rounds of: 50ft Dumbbell Walking Lunges (50s/35s) 16 Toe-to-Bars 8 Dumbbell Power Cleans (50s/35s) Then, 2...

Strength: 5 Deadlifts x 5 sets @70% of 1RM - Complete a set every 2 mins Conditioning: At 0:00 & 8:00 AMRAP 3: 30/24 Calorie Row Max...

Strength: Clean & Jerk Complex Take 10-12 mins to complete 4 sets of: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean +...

Conditioning: 5 Sets: 12/10 Calorie Air Bike 4 Wall Walks 12/10 Calorie Air Bike - Rest 1:1 between sets

Strength: 3 Behind Neck Snatch Grip Push Press + 1 Overhead Squat - Work up to a heavy set in 10-12 minutes Conditioning: 2 sets: 6:00...

Conditioning: "Chad" For time: 1000 weighted box step-ups RX - (35/45) (20") or, if athletes have a vest (15/20) (20"), or can be...

Conditioning: 16.3 AMRAP 7: 10 Power Snatch (75/55) 3 Bar Muscle Ups Accessory: 4 Rounds 10 Barbell Strict Press @ moderate...