Strength: Deadlifts: Take 10-12 minutes to build to a heavy single rep - Rest 60-90 seconds between sets Conditioning: For time:...

Strength: Bench Press Take 10-12 minutes to build to a heavy single rep - Rest 60-90 seconds between sets Conditioning: For time: 30/24...

Strength: EMOM 10: Every minute on the minute complete: 5 Power Clean & Push Jerks - Use a lightweight that can be cycled smoothly for 5...

Strength: Back Squat Take 10-12 minutes to build to a heavy single rep - Rest 60-90 seconds between sets Conditioning: For time: (each...

Conditioning: For time: 21-15-9 Devil press (35s/25s) 42-30-18 Pull Ups Accessory: 4 Rounds: 8 Rear foot elevated DB Split Squat (each...

Strength: Shoulder Press 4 sets x10 reps (build up to moderate weight) - Rest 60-90 seconds between sets Conditioning: For time: 50/40...

Conditioning: AMRAP 14: 14/11 Calorie Row 14 Deadlifts (155/105) 28 Crossovers Accessory: Core Conditioning All Levels: Every 1:00 (8:00)...

Conditioning: For time: 50 Wall Ball Thrusters (20/14) 10x50ft Shuttle Run 40 Wall Balls (20/14) 10x50ft Shuttle Run 30 Wall Balls...

Conditioning: 5 RFT: 9 Shoulder to Overhead (135/95) 12 Bar Facing Burpees 15 Toes to Bar Accessory: Turkish Get-Ups 5 sets x 2 Turkish...

Conditioning: AMRAP 7: Max Burpee to bar (6in target) Accessory: 4 Rounds for Quality: 10 Weighted Hip Thrust @ moderate weight – RPE 7...