Conditioning: 4 RFT: 400m Run 40 Air Squats Accessory: Ring Muscle Up Practice Take 10-15 minutes to progress through some low-ring...

Conditioning: 2 Sets for time: Set 1- 21-15-9* Calorie Air Bike Hang Power Cleans (115/80) - Rest 1:1 Set 2- 21-15-9* Calorie Air Bike...

Conditioning: Every 6:00 (5 sets) 15/12 Calorie Row 6 Burpee Box Get Over (48/40) (or 10 Burpee Box Jump Over 24/20) 12/10 Calorie Row 6...

Conditioning: 2 RFT: 100 Double Unders 25 Overhead Squats (95/65) 100 Double Unders 25 Toes to Bar Accessory: 4 Rounds 10 Alt. DB Incline...

Strength: Shoulder Press Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of that 4 RM....

Strength: Back Squat Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of the original...

Conditioning: 3 Sets 400m Run 500/450m Row 25 Burpee Variation* - Rest 3:00 between sets Set 1: Burpee Broad Jump (4/3ft) Set 2: Burpee...

Conditioning: 6 RFT: 10 Toes to Bar 5/5 Hang Kettlebell Snatch (53/35) 40 Double Unders Accessory: Double-Unders 5 min to find one set of...

Strength: Clean & Jerk 2 Squat Clean & Jerks x 10 sets @60-75% of 1RM Clean & Jerk - Complete a set every minute (10 minutes)...

Conditioning: 3 Rounds 10 Deadlift (225/155) 5 Bar Muscle Ups - Rest 2:00 2 Rounds 20 Hang Power Clean (135/95) 10 Chest to Bar Pull Ups...