Friday, 30 August 2024
Conditioning:
7 RFT:
3 Bar Muscle Ups (Or 7 Chest to Bar)
7 Overhead Squats (135/95)
* The Overhead Squats are from the ground, not rack.
Accessory:
4 Rounds for Quality:
10 DB Stepback Lunges (each side) @ Moderate weight – maintain control RPE 7
10 GHD Nordic (Hamstring) Curl (Or Dumbbell Hamstring Curl) @ moderate weight – RPE 7
15 Single Leg Calf Raise @ moderate weight – RPE 7
- Rest 2 min between rounds
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