Monday, 19 August 2024

Strength: Power Snatch

8 sets x 4 Power Snatch (every 1:30)

- Weight should be 50% of 1RM + 5-10lbs from previous week

- All reps should be completed as singles, aim to complete 1 rep every 4-6 seconds

Conditioning:

AMRAP 12:

7 Hang Power Cleans (95/65)

7 Toes to Bar

21 Double Unders