Strength: 3 Position Power Snatch Complex 5x3 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets - Build to a...

Conditioning: 5 Sets: 15/12 Calorie Air Bike 12 Handstand Push Ups 50ft Dumbbell Lunge (50s/35s) - Rest 1:1 Accessory: Strict Pull-up...

Strength: 1 Front Squat + 1 Push Press + 1 Push Jerk - Take 10-12 mins to build to a heavy complex Conditioning: 3 sets (Every 5:00)...

Strength: 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk - Take @ 15 mins to build to a heavy, unbroken set...

Conditioning: 3 RFT: 30/24 Calorie Row 30 Kettlebell Swings (53/35) Core Work: 4 sets: 30 Heel Taps (each side) 30 yd Isolateral DB...

Strength: 2 Snatch Push Press + 1 Overhead Squat: - Work up to a heavy complex in 10-12 minutes Conditioning: AMRAP 6: 8/7 Calorie Air...

Strength: Deadlift 5 sets x 3 Deadlifts @80% of 1RM - Complete a set on the 2 minutes Conditioning: 5 Sets (1 set every 2:30) 8x50ft...

Conditioning: 7 RFT: 10 Hand Release Push Ups 10 Alt. DB Snatches (50/35) 10 Toes to Ring (OR 10 Toes to Bar) 10 Wall Balls (20/14)...

Conditioning: For time: 10 Thrusters (135/95) 100 Double Unders 8 Thrusters (135/95) 80 Double Unders 6 Thrusters (135/95) 60 Double...

Conditioning: For time w/a partner: (35 min cap) "Angie's" House 40 Pull-Ups 40 Push-Ups 40 Sit-Ups 40 Air Squats "Helen's" House 400...