Conditioning: “The GHOST” 6 Rounds for Reps: 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders - Rest 1:00 between rounds...

Strength: EMOM 10: 5 Power Clean & Push Jerks (+10lbs total from Wk1) - Use lightweight that can be cycled smoothly for 5 Touch & Go reps...

Strength: 5 sets x 3 Bench Press @80% of Heavy Single (Week 1) - Complete a set every 2 minutes Conditioning: 5 sets with a new set...

Strength: 5 sets x 3 Deadlifts @80% of Heavy Single (Week 1) - Complete a set every 2 minutes Conditioning: AMRAP 7: 7 Hang Power Snatch...

Conditioning: For time: 6-5-4-3-2-1-2-3-4-5-6 Thrusters (135/95) 12-10-8-6-4-2-4-6-8-10-12 Chest to Bar Pull Ups Accessory: 4 rounds: 10...

Strength: EMOM 10: 5 Power Snatches (+5lbs total from Week 2) - Use lightweight that can be cycled smoothly for 5 Touch & Go reps...

Strength: 5 sets of 5 Bench Press @75% of Heavy Single (from Week 1) - Complete a set on the 2 minutes Conditioning: AMRAP 15: 10x50ft...

Strength: 5 sets of 5 Back Squats @75% of Heavy Single (from Week 1) - Complete a set on the 2 minutes Conditioning: 5 RFT: 10 Lateral...

Strength: 5 sets of 5 Deadlifts @75% of Heavy Single (from Week 1) - Complete a set on the 2 minutes Conditioning: 2 Rounds (for time of...

Conditioning: For time: 25 Shuttle Runs (50ft) 50 Wall Balls (20/14) 50 V-Ups 50 Wall Balls (20/14) 25 Shuttle Runs (50ft) Accessory: 4...