Tuesday, 1 October 2024
Strict Handstand Push-ups:
EMOM 10:
Odd Minute:
Freedom: :30 Deficit Strict HSPU [45/25 plates]
Independence: :30 Deficit Strict Box HSPU [45/25 plates]
Liberty: :30 Pike HSPU or Push Ups
Even Minute:
Freedom: :30 Handstand Hold [freestanding or belly to wall]
Independence: :30 Handstand Hold [back to wall]
Liberty: :30 Box Handstand Hold or High Plank Hold
Conditioning:
2 RFT:
20/16 Calorie Row
20/16 Calorie Air Bike
- Rest 1:1
2 RFT:
15/12 Calorie Row
15/12 Calorie Air Bike
- Rest 1:1
2 RFT:
10/8 Calorie Row
10/8 Calorie Air Bike
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