Conditioning: 5 Sets (0:40 on/0:20 off) (20:00) Minute 1: Max Walking Lunge Steps Minute 2: Max Box Jump Overs (24”/20”) Minute 3: Max...

Conditioning: Open 24.2 AMRAP 20: 300-meter row 10 deadlifts (185/125) 50 double-unders

Conditioning: AMRAP 15: 200m Run 15 Kettlebell Swings (53/35) 10 Burpees Accessory: 4 Rounds for Quality: 12 Plate Front Raise @ moderate...

Strength: EMOM 8: Complete 2 Power Clean & Jerks at 60-75% each minute - Can drop and reset between reps Conditioning: EMOM 6: Odd: 15...

Strength: EMOM 5: Complete 5 Back Squats at 60% of 1RM each minute Conditioning: For time: 50 V-Ups 50 Box Jump Overs (20") 50 Toes to...

Conditioning: For time: 1000/800m Row 50 Push-ups 200 Double Unders 50 Push-ups 1000/800m Row Accessory: 4 Rounds for Quality: 15...

Conditioning: Open 24.1 For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral...

Strength: 5 sets of 5 Back Squats @70% of Heavy Single (Wk 1) - Complete a set every 2 minutes Conditioning: For time: 120 Double Unders...

Strength: 5 sets of 5 Bench Press @70% of Heavy Single (Week 1) - Complete a set every 2 minutes Conditioning: 2 sets (For time, each...

Strength: EMOM 10: 5 Power Snatch (+20lbs total from week 2) - Use lightweight that can be cycled smoothly for 5 Touch & Go reps...