Strength: Shoulder Press 4 sets x10 reps (build up to moderate weight) - Rest 60-90 seconds between sets Conditioning: For time: 50/40...

Conditioning: AMRAP 14: 14/11 Calorie Row 14 Deadlifts (155/105) 28 Crossovers Accessory: Core Conditioning All Levels: Every 1:00 (8:00)...

Conditioning: For time: 50 Wall Ball Thrusters (20/14) 10x50ft Shuttle Run 40 Wall Balls (20/14) 10x50ft Shuttle Run 30 Wall Balls...

Conditioning: 5 RFT: 9 Shoulder to Overhead (135/95) 12 Bar Facing Burpees 15 Toes to Bar Accessory: Turkish Get-Ups 5 sets x 2 Turkish...

Conditioning: AMRAP 7: Max Burpee to bar (6in target) Accessory: 4 Rounds for Quality: 10 Weighted Hip Thrust @ moderate weight – RPE 7...

Strength: EMOM 10: 3 Power Snatch (60-70% of 1RM) - Touch & Go reps Conditioning: For time: 50-40-30-20-10 Wall Balls (20/14) AbMat Sit-ups

Conditioning: 3:00 Max Calorie Air Bike - 3:00 rest 3:00 Max 50ft Shuttle Run - 3:00 rest 3:00 Max Calorie Air Bike Accessory: 4 Rounds...

Strength: Back Squat 5 sets of 5 reps @ 60% 1RM Back Squat - Complete a set every 1 minute, on the minute for 5 minutes Conditioning: 5...

Conditioning: "The 12 Days of Christmas" For Time: 1 Bar Muscle-up (Modification - Wall Walk) 2 Burpees 3 Thrusters 4 Box Jumps 5 TTB 6...

Conditioning: Part A: For Time: Max Effort, 500m Row - Rest till 10:00, then Part B... Part B: EMOM - Death by Shuttle Runs * Each...