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Thursday, 17 October 2024
- crossfitkeylargo
- Oct 16, 2024
- 1 min read
Bar Muscle Ups: Week 1
AMRAP 2 for max reps of:
Freedom: Bar Muscle Ups
Independence: Kipping Chest to Bar Pull-ups or Kipping Pull-ups
Liberty: Ring Rows
Conditioning:
6 x AMRAP 1:30
50 Crossovers (Or 100 Single Unders)
Max Strict Pull-Ups in the remaining time
- Rest 1:30 between sets
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