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Tuesday, 22 October 2024


Strength: Deadlift

5 sets x 5 Deadlifts (@80% of 1RM)

- Complete a set every 2:15


Conditioning:

4 Sets: (1 set every 5 minutes, for time each set)

10 Handstand Push Ups

10 Right Arm Hang Dumbbell Snatch (50/35)

25ft Right Arm Overhead Dumbbell Walking Lunge (50/35)

10 Left Arm Hang Dumbbell Snatch (50/35)

25ft Left Arm Overhead Dumbbell Walking Lunge (50/35)

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