Monday, 21 October 2024
Strength: Hang Squat Clean + Push Press Complex
Set 1: 5 Hang Squat Cleans + 5 Push Press
Set 2: 4 Hang Squat Cleans + 4 Push Press
Set 3: 3 Hang Squat Cleans + 3 Push Press
Set 4: 2 Hang Squat Cleans + 2 Push Press
Set 5: 1 Hang Squat Clean + 1 Push Press
- Complete each complex unbroken, build in weight across sets
Conditioning: “Jackie”
For time:
1000m Row
50 Thrusters (45/35)
30 Pull Ups
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