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Thursday, 24 October 2024


Strength: Back Squat

5 sets x 5 Back Squats (@80% of 1RM)

- Complete a set every 2:15


Conditioning:

Teams of 2, for time:

80 Wall Balls (20/14)

20 Synchro Line Facing Burpees

60 Wall Balls (20/14)

15 Synchro Line Facing Burpees

40 Wall Balls (20/14)

10 Synchro Line Facing Burpees

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